advertisements for such products bombard you everywhere; in your mailbox, during television breaks, on your
commute to work and newspaper inserts.
fast weight loss results are people are tempted to try any such in a bid to lose weight quickly. However, these
are not really effective and give you only short term results. You also end up with many side effects. So, you
must choose a weight loss strategy that is safe and gives you healthy weight
Here are some
weight loss strategies that help you to reach your weight loss goal fast and in a healthy
1. Cut down your calorie intake
Weight loss is
attained when the amount of calories you intake is less than the calories spent. As a result of the calorie
deficit, the body’s reserve fat stores are used up in the process of energy conversion for carrying out the
metabolic activities. With the burning away of the accumulated fat stores, you lose weight. Meal delivery services like top nutrisystem discount code help you lose weight in a healthy
way. To lose a pound of fat you need to burn 3500 calories. By cutting down 500 calories
from your daily diet, you can lose a pound each week.
2. Reduce your intake of carbohydrates
Carbs are high
energy foods. A major proportion of our diets are made up of carbs. If we do not expend the calories ingested by
the higher intake of carbs, the unspent calories get converted into fats and are stored in the body leading to
weight gain. By following a low carb diet, you can do away with the excess calorie consumption and thus reach
your weight loss goal faster.
3. Exercise regularly
There is no
better way to lose weight than by exercise. Exercise helps to speed up your metabolism. A higher metabolism
implies greater calorie burning. High intensity workouts help you to burn a real good amount of calories and
thus help you with faster weight loss. The key to fast and effective weight loss is to alter your workout
methods on a regular basis. Perform combination of cardio, weight training, resistance training, Pilates.
aerobics and yoga.
4. Include adequate fiber in your diet
foods that we eat on a daily basis are stripped of bran. You not only intake a higher amount of calories which
these foods contain but also do not consume fiber. Fiber enriched foods help you to attain satiety faster and
feel full for a longer time. The net result, you are less hungry and you eat less. This translates to weight
loss. Target to consume 30 grams of soluble and insoluble fiber per day.
5. Eat fat burning foods
Some foods like
cruciferous vegetables, green tea and unsaturated fats help to burn away the body fat. Eating a good proportion
of such foods on a daily basis helps you with weight loss in combination with a calorie controlled diet and